How It Works?
With Professional Counselling Services
How Counselling Works?
Cara Counselling in Lurgan, Craigavon, we provide a safe, confidential, and non-judgmental space where you can talk openly about your thoughts, feelings, and experiences. While speaking with friends and family can be comforting, you may find it difficult to fully express yourself due to concerns about judgment or the emotional impact on your loved ones. Talking to a professional counsellor in face to face in Lurgan allows you to explore your emotions freely, helping you gain clarity and develop effective coping strategies to help and improve your mental health and well-being.
Getting Started:
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Referral & Appointment: Contact us via email, text, or phone to arrange an appointment as soon as possible.
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Initial Assessment: In your first session, we will assess your needs and discuss the best approach for your therapy.
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Ongoing Counselling: We offer weekly sessions, each lasting approximately 50 minutes. The number of sessions depends on your personal needs and is reviewed regularly.
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What is counselling, and how can it help me?Counselling is a professional, confidential service that helps individuals explore their thoughts, feelings, and behaviors in a safe environment. It can help with managing stress, anxiety, depression, trauma, relationship issues, and more.
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How do I know if I need counselling?If you are struggling with persistent stress, anxiety, depression, or emotional difficulties that are affecting your daily life, relationships, or work, counselling may help. It provides tools to cope and improve your well-being.
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What happens during a counselling session?In a session, you will talk about your feelings, thoughts, and experiences with a trained therapist. The counsellor listens without judgment, helps you gain insight, and supports you in finding solutions to your challenges.
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How long does counselling take?The number of sessions varies depending on the individual and their needs. Some people benefit from short-term counselling (6–12 sessions), while others may require longer-term therapy. Your progress is reviewed regularly.
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Is counselling confidential?Yes, counselling is confidential. However, there are exceptions where a therapist may need to break confidentiality, such as if there is a risk of harm to yourself or others. Your counsellor will explain this in your first session.
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What types of therapy are used in counselling?Counsellors use various approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, and Mindfulness-Based Therapy. The approach depends on your needs and goals.
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Do I need a referral to see a counsellor?No, we accept self-referrals, meaning you can contact us directly. you can make contact here