Starting Your Journey

I’m a BACP counsellor with a background in psychology and neurodiversity. I’m trained in CBT (Cognitive Behavioral Therapy), Psychodynamic Counselling, and Humanistic Therapy, which means I can tailor each session to suit you and your unique needs.
 

Everyone’s journey with mental health is different, so it makes sense that therapy should be too! I’ll work with you to find what feels right—whether that’s exploring emotions, developing coping strategies, or simply having a space to talk things through.
 

If you’re struggling with anxiety, depression, stress, neurodivergence, or just need someone to talk to in a professional, friendly, and supportive space, please don’t hesitate to reach out. You’re not alone, and support is here when you need it.
 

Based in Mount Zion, Lurgan, Co. Armagh, I offer In-Person, Zoom, and phone counselling, so you can choose what works best for you. Whatever you’re going through, I’m here to help.